NUTRITION & PERSONAL TRAINING SERVICES

The fundamental goal of Nutritional Therapy is to encourage you to become knowledgeable about—and responsible for—your own health. We do not do this by obsessing about calories, the weight on the scale, the latest gimmik or driven by a diet mentality. I help individuals reach their optimal level of overall health by supporting their body’s foundations and guidance in committing to lasting lifestyle changes through attainable goals and simple steps.

I’m here to support you in adopting a more nutrient-dense diet, so that YOUR body's chemistry can be brought back into natural balance, setting the stage for optimal health and for you to reach your goals!  

Our work together requires sincere commitment, lifestyle changes, and a positive attitude!

Nutritional Therapy Initial Consultation- Offered Virtually

Prior to our 1-hour Initial Consult you will complete and send your “getting started” paperwork to me. Once I receive your paperwork we will schedule our initial appointment. You will leave this appointment with nutritional support, individualized education and tools, supplement recommendations if needed, and an overall personalized action plan.

  • Investment: $130 (Expires within 30 days of purchase)

Your initial consult must be done prior to purchasing nutritional counseling support sessions.

Nutritional Therapy Support Sessions- Offered Virtually

It’s extremely impactful to follow up your initial consult with 30 minute support sessions. We will work off of your action plan in the initial consult to reinforce, problem solve, adjust and add new action steps to continue your progress. We will discuss obstacles and find solutions. You will receive new action steps after each session.

  • Single session: $60 (Expires within 30 days of purchase) 

  • Three Sessions: $170 (Expires within 90 days of purchase)

Personal Training- Offered In Person, Stoneham MA

Sessions are 1 hour and built around your goals, creating physical and mental balance, peace and health within your body. Throughout each session and exercise you will be educated about the WHY’S and HOW’S to effectively work your body from the inside out to yield the greatest results. You will be given “homework” after each session with additional email follow-up and support when needed. At the end of each session you will experience 10 minutes of assisted deep stretching to further release, balance and lengthen your muscles!

  •  Single Session: $70 (Expires within 30 days of purchase)

  • Five Sessions: $340 (Expires within 90 days of purchase)

Gift Cards

A gift of health and wellness goes so far!

Gift cards can be purchased for any of my services, or a dollar amount that the recipient can choose how to apply it. Gift cards can be mailed or emailed to the recipient or you!

To purchase a gift card fill out the form on the Contact Page or email me with your specifics.

 POLICY

Please give a 12-Hour Cancellation for all scheduled appointments. Less than 12 hours will result in the cost of the canceled session.  Purchases can be made through Venmo, Cash or Check.